Amethyst is associated with the Third Eye Chakra and is a very versatile stone.  It promotes calm, reduces stress and anxiety, enhances intuition, wards off negative energy, and aids in decision making.  Amethyst acts as a bridge to higher realms, making it great for mediation, spiritual journeys, and awareness. Physically, Amethyst is believed to improve sleep, balance hormones, and improve skin, circulation, and alleviate inflammation. Wear this stone to harness the energy/benefits or hold during meditation to enhance your experience.